Reconnect I August Exercise
Jennie Stärnman
Certified Life & Leadership Coach
Reconnect; Exploration
August
This week’s exploration is a simple invitation to notice the different roles you move through in your everyday life.
Not to analyse them.
Not to change them.
Just to see them more clearly.
You might be a parent, a partner, a friend, a colleague, a leader, a daughter — or many things at once.
Take a quiet moment and write down the roles that feel most present in your life right now.
Then gently notice:
In which of these roles do I feel most like myself?
And in which do I feel like I slightly adjust, hold back, or step into a version of myself I think is expected?
You don’t need to do anything with this. Simply begin by seeing what is already there, as it is, without trying to change it, fix it, or make it mean something about you. Just noticing is enough for now.
