Reconnect I Summary and reflection July

Jennie Stärnman
Certified Life & Leadership Coach

Reconnect; Summary and reflection
July week 5
This month has been an invitation to notice how you relate to yourself, especially in moments that feel uncomfortable, uncertain, or emotionally charged.
Because meeting yourself as you are does not mean having everything figured out.
Sometimes it simply means staying with yourself a little more honestly and gently than before, even when what you find feels messy, unclear, or unfinished.
As you reflect on this month, you might ask yourself:
– Which parts of myself have I struggled most to accept?
– How do I usually speak to myself in difficult moments?
The way we meet ourselves in small, everyday moments slowly shapes the relationship we have with ourselves over time. Often in ways we don’t fully notice until something begins to feel different.
This is part of a longer unfolding journey, and next month we will continue exploring what it means to go beyond who you’ve been told to be.
If this resonates with you, you’re very welcome to share your reflections in the comments or reach out to me privately. I always appreciate hearing how this lands for you.


